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Air-Fryer Salmon
Cooking fish like Sprouts Salmon Portions in an air fryer results in the most tender, succulent, and delicious piece of fish, and it’s so quick and easy too! Start by preheating your air fryer to 400 degrees. Add 2-3 Portions to the air fryer and cook 10-12 minutes depending on thickness. Atlantic salmon will usually take 12 minutes while wild sockeye salmon will take less time. Check for doneness and see if the fillets separate or flake with a fork—then eat and enjoy!
Seared Salmon
Pan-frying or searing is one of the best ways to cook salmon fillets. It’s quick, easy and gives a perfect crispy, crunchy skin. Start by seasoning the fillets with salt and pepper. In a large skillet, add butter or oil and the salmon fillets skin-side down. Heat to medium-high and cook for about 5 or 6 minutes. Flip the fish and cook skin-side up for 3 to 5 minutes or until done. Finish with a little squeeze of lemon.
Tuna
The perfect tuna steak is seared on the outside and deliciously rare on the inside. Cooked in 2 1/2 minutes flat, it’s also possibly the fastest fish recipe ever! Start by heating up your skillet—once it is very hot place the tuna in the pan and cook for 90 seconds on the first side then 60 seconds on the other side for a nice sear on the outside while keeping it rare on the inside.
Raw Shrimp vs. Cooked Shrimp
Both raw and cooked shrimp are high in protein and omega-3s—and can often be used interchangeably in your favorite dishes. When you use cooked shrimp, the key is to prevent already-cooked shrimp from overcooking, which causes it to lose flavor and become chewy. Try to add the shrimp to your other ingredients only long enough to heat it through.
Halibut
High-heat methods like grilling and cooking in a pan or oven are perfect for the fish’s mild flavor and firm texture. Over medium-high heat grill until nicely marked and opaque, about 4 minutes per side for fillets and longer for large steaks. Drizzle with your favorite sauce or seasonings and enjoy.
Air-Fryer Salmon
Cooking fish like Sprouts Salmon Portions in an air fryer results in the most tender, succulent, and delicious piece of fish, and it’s so quick and easy too! Start by preheating your air fryer to 400 degrees. Add 2-3 Portions to the air fryer and cook 10-12 minutes depending on thickness. Atlantic salmon will usually take 12 minutes while wild sockeye salmon will take less time. Check for doneness and see if the fillets separate or flake with a fork—then eat and enjoy!
Seared Salmon
Pan-frying or searing is one of the best ways to cook salmon fillets. It’s quick, easy and gives a perfect crispy, crunchy skin. Start by seasoning the fillets with salt and pepper. In a large skillet, add butter or oil and the salmon fillets skin-side down. Heat to medium-high and cook for about 5 or 6 minutes. Flip the fish and cook skin-side up for 3 to 5 minutes or until done. Finish with a little squeeze of lemon.- Slide Number #1
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